Sarah Nilsson, JD, PhD, MAS
Sarah Nilsson, JD, PhD, MAS

Wheel of Life

Wheel of Life – A Self-Assessment Tool

The Wheel of Life is a great exercise and tool for helping you create more balance and success in your life. It is often used in coaching and is a great foundation exercise when goal-setting. Below, you can download the free wheel of life template which is used by more than 3,000 people every month.

18-Wheel-of-Life-Exercise.pdf
Adobe Acrobat document [615.6 KB]
Personal-Assessment-Wheel.pdf
Adobe Acrobat document [709.9 KB]

I suggest you fill in a self-assessment # (from 1 to 10) for each of the pieces of the wheel. Feel free to change out some of the sector labels (such as the “romance” label if you aren’t worried about that in your life) with a more professional or personal focus area (like “entrepreneurial endeavors”). 

After this, pick two areas that you want to focus on improving in your life-balance this academic year. Be sure to outline a SMART goal you would like to achieve in at least 2 areas of the wheel.

Starters-Kit_Module_01.pdf
Adobe Acrobat document [2.5 MB]
01-Reflection.pdf
Adobe Acrobat document [106.5 KB]
Starters-Kit_Module_02.pdf
Adobe Acrobat document [317.8 KB]
02-Wheel-of-Life.pdf
Adobe Acrobat document [336.5 KB]
Starters-Kit_Module_03.pdf
Adobe Acrobat document [384.0 KB]
03-Understanding-Your-Values.pdf
Adobe Acrobat document [60.1 KB]
Starters-Kit_Module_04.pdf
Adobe Acrobat document [1.0 MB]
04-Eliciting-Your-Values.pdf
Adobe Acrobat document [115.7 KB]

 

Coaching is not the same as mentoring...

 

Coaching Arc.docx
Microsoft Word document [296.5 KB]
Coaching.pdf
Adobe Acrobat document [162.1 KB]

Coaching involves asking the right questions.... try asking questions for 10 minutes without divulging anything from your own life ...

Potential Powerful Questions.pdf
Adobe Acrobat document [250.6 KB]

Listening is an important aspect of coaching....

Listening Quiz.pdf
Adobe Acrobat document [193.6 KB]

Contact Me

Sarah Nilsson, JD, PhD, MAS

 

602 561 8665

 

sarah@sarahnilsson.org

 

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Legal disclaimer 

The information on this website is for educational purposes only and DOES NOT constitute legal advice. While the author of this website is an attorney, she is not your attorney, nor are you her client, until you enter into a written agreement with Nilsson Law, PLLC to provide legal services.

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© Sarah Nilsson