Sarah Nilsson JD, PhD, MAS
Sarah NilssonJD, PhD, MAS

I strive for 3 sets of 10 reps of each exercise.

Warm up and stretch and cool down and stretch not included.

 

DAY 1 of 3 - Legs - Abs

DAY 2 of 3 - Back - Bis

DAY 3 of 3 - Chest - Shoulders - Tris

 

I strive for 15 reps of each exercise (except for squats and abs which is 30).

 

Warm up and stretch and cool down and stretch not included.

 

Contact Me

Sarah Nilsson, J.D., Ph.D., MAS

 

602 561 8665

 

sarah@sarahnilsson.org

 

You can also fill out my 

online form.

 

 

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Legal Disclaimer

The information on this website is for EDUCATIONAL purposes only and DOES NOT constitute legal advice. 

While the author of this website is an attorney, she is not YOUR attorney, nor are you her client, until you enter into a written agreement with Nilsson Law, PLLC to provide legal services.

In no event shall Sarah Nilsson be liable for any special, indirect, or consequential damages relating to this material, for any use of this website, or for any other hyperlinked website.

 

 

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