Sarah Nilsson JD, PhD, MAS

Transcendental Meditation

Transcendental Meditation (TM) is a specific type of meditation technique that aims to induce a state of deep rest and inner peace.

TM was introduced to the West in the 1950s by Maharishi Mahesh Yogi, an Indian guru.

It is based on ancient Vedic traditions of meditation.

How to Practice:

Sit comfortably: Find a quiet place where you can sit with your back straight and your eyes closed.

Repeat a mantra: You will be given a specific mantra (a sound or word) to repeat silently in your mind.

Allow thoughts to pass: Don't try to control or suppress your thoughts. Simply let them come and go without judgment.

Focus on the mantra: When your mind wanders, gently bring your attention back to the mantra

Meditate for 20 minutes: TM sessions typically last for 20 minutes twice a day.

Benefits:

Stress reduction: TM is claimed to reduce stress and anxiety significantly.

Improved sleep: Practitioners report experiencing deeper and more restful sleep after practicing TM.

Enhanced cognitive function: Studies suggest that TM can improve attention, memory, and creativity.

Reduced blood pressure: Research indicates that TM may help lower blood pressure in individuals with hypertension

TM.org

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Sarah Nilsson, J.D., Ph.D., MAS

602 561 8665

sarah@sarahnilsson.org

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Legal Disclaimer

The information on this website is for EDUCATIONAL purposes only and DOES NOT constitute legal advice.

While the author of this website is an attorney, she is not YOUR attorney, nor are you her client, until you enter into a written agreement with Nilsson Law, PLLC to provide legal services.

In no event shall Sarah Nilsson be liable for any special, indirect, or consequential damages relating to this material, for any use of this website, or for any other hyperlinked website.

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